The Ultimate 7-Day DASH Diet Meal Plan and Grocery list
Doctor-Approved Meals to Lower Blood Pressure & Improve Heart Health
$7.95
Lower your blood pressure naturally with the #1 doctor-recommended diet.
This 7-Day DASH Diet Meal Plan is a practical, evidence-based guide for managing hypertension, improving heart health, and creating lasting, healthy eating habits. Designed by a physician, this easy-to-use resource features:
A complete DASH diet 7-day meal plan
Daily low-sodium recipes tailored to reduce blood pressure
Convenient grocery shopping lists for each day
A printable meal planner for stress-free prep
Tips on how to start and stay consistent with the DASH eating plan
Whether you're newly diagnosed with high blood pressure or simply looking to improve your heart health, this book helps you implement the DASH diet for beginners—with real food, realistic guidance, and physician-approved advice.
Perfect for:
Adults managing hypertension or prehypertension
Readers looking for a heart-healthy weekly meal plan
Anyone wanting a simple, structured DASH diet grocery list